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	<title>Tabula Rasa Health</title>
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	<link>http://tabularasahealth.com</link>
	<description>Just another WordPress weblog</description>
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		<title>Come on out and try a class or two!</title>
		<link>http://tabularasahealth.com/2010/04/23/come-on-out-and-try-a-class-or-two/</link>
		<comments>http://tabularasahealth.com/2010/04/23/come-on-out-and-try-a-class-or-two/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 21:30:24 +0000</pubDate>
		<dc:creator>TabulaRasa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tabularasahealth.com/?p=75</guid>
		<description><![CDATA[Come out to Bodyplex tomorrow to celebrate their 6-year anniversary and meet Antione and Alexandra from the last season of TV&#8217;s &#8220;BIGGEST LOSER&#8221;! http://www.bodyplex.com/woodstock/]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.bodyplex.com/woodstock/"><img class="aligncenter size-full wp-image-77" title="bpbanner" src="http://tabularasahealth.com/wp-content/uploads/2010/04/bpbanner1.jpg" alt="" width="368" height="56" /></a></p>
<p>Come out to Bodyplex tomorrow to celebrate their 6-year anniversary and meet Antione and Alexandra from the last season of TV&#8217;s &#8220;BIGGEST LOSER&#8221;!</p>
<p><a href="http://www.bodyplex.com/woodstock/">http://www.bodyplex.com/woodstock/</a></p>
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		<title>Daily Health Tips</title>
		<link>http://tabularasahealth.com/2010/04/13/daily-health-tips/</link>
		<comments>http://tabularasahealth.com/2010/04/13/daily-health-tips/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 23:24:43 +0000</pubDate>
		<dc:creator>TabulaRasa</dc:creator>
				<category><![CDATA[Health Tips]]></category>

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		<description><![CDATA[Think you don&#8217;t have any time for exercise? Try this: work in an exercise during the commercials when you&#8217;re watching your favorite show. Do jumping  jacks or sit ups until the commercials are over. Give it a week and see how you feel!]]></description>
			<content:encoded><![CDATA[<p><span style="color: #33cccc;"><strong>Think you don&#8217;t have any time for exercise? Try this: work in an exercise during the commercials when you&#8217;re watching your favorite show. Do jumping  jacks or sit ups until the commercials are over. Give it a week and see how you feel! </strong></span></p>
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		<title>KFC Double Down Death</title>
		<link>http://tabularasahealth.com/2010/04/13/kfc-double-down-death/</link>
		<comments>http://tabularasahealth.com/2010/04/13/kfc-double-down-death/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 22:58:51 +0000</pubDate>
		<dc:creator>TabulaRasa</dc:creator>
				<category><![CDATA[Foodie]]></category>

		<guid isPermaLink="false">http://tabularasahealth.com/?p=48</guid>
		<description><![CDATA[Saturday Night Live said it best: &#8220;You could eat it, or for just one dollar more, the cashier will stab you directly in the heart.&#8221; This is a perfect example of &#8220;just because you can doesn&#8217;t mean you should!&#8221; According to the nutrition guide at http://www.kfc.com/nutrition the Double Down Sandwich has 540 calories, 1,380 mgs [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://tabularasahealth.com/wp-content/uploads/2010/04/doubledown1.jpg"><img class="aligncenter size-full wp-image-50" title="KFC's Double Down Sandwich" src="http://tabularasahealth.com/wp-content/uploads/2010/04/doubledown1.jpg" alt="" width="539" height="375" /></a></p>
<p>Saturday Night Live said it best: &#8220;You could eat it, or for just one dollar more, the cashier will stab you directly in the heart.&#8221;</p>
<p>This is a perfect example of &#8220;just because you can doesn&#8217;t mean you should!&#8221;</p>
<p>According to the nutrition guide at <span style="color: #33cccc;"><a href="http://www.kfc.com/nutrition/"><span style="color: #3366ff;">http://www.kfc.com/nutrition</span></a> </span>the Double Down Sandwich has 540 calories, 1,380 mgs of sodium, 145 mgs cholesterol, and 32 gms of fat. The grilled version isn&#8217;t much better. It&#8217;s shocking that anyone would eat this stuff considering that the American Heart Association&#8217;s recommendation that adults eat less than 1,500 milligrams of sodium per day and that sandwich contains half of a day&#8217;s intake of fat. Wow! Can you imagine the damage to your body? Can you imagine the damage this garbage would do to child? It makes me angry. Green, vegan Hulk angry.</p>
<p>Now I know they have the right to sell what they want, but what about responsibility? We already know that KFC has somewhat of a shady past with the treatment of chickens, so why not step it up? Why not offer something that is healthy? Simple &#8211; because people will buy it.</p>
<p>Obesity is an epidemic blight on our country. This gluttonous sandwich is an example of why we have such widespread problems with weight. Seriously, if you want to eat chicken then but a good cut from a reliable butcher (preferably a local, organic farm) and cook it yourself. Don&#8217;t eat anything that is as devastating as this little fat laden gem.</p>
<p>Sir, step away from the Double Down and no one gets hurt!</p>
<p><strong> </strong></p>
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